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Upset Stomach

We recommend starting out by taking half a bite per day, or one bite every other day, to give your stomach a little time to adjust to GEM. With any new diet, product, or change, your body may experience a temporary acclimation period, with some GI discomfort or changes in your stool. If you're experiencing stomach discomfort, we recommend consulting with your practitioner to determine if you have food sensitivities or are allergic to any ingredients in GEM.

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